Intermittent Fasting Formula

There are many reasons to consider intermittent fasting as a

healthy lifestyle choice. The main reason is that it's not a

traditional diet.

Whether your goal is to lose weight or simply boost your overall

health and vitality, intermittent fasting does not restrict you to

specific foods or involve calorie-counting. You simply abstain

from eating during fasting hours and eat what you want during

eating hours – within reason, of course!

It's this flexibility that makes intermittent fasting so popular and

much easier to adopt as a lasting lifestyle habit.